Serves 4

Prep time 10 minutes

Cook time 10 minutes


1 Tbsp. olive oil

1/2 cup diced onion

1/2 tsp. minced garlic

1 can (15 oz.) Contadina® Tomato Sauce

1/8 tsp. dried red pepper flakes

2 Tbsp. capers, drained

1/2 tsp. dried rosemary

12 black Kalamata olives, pitted and chopped

Freshly ground black pepper

4 thin slices lemon

4 (4 to 5 oz.) frozen white fish filets such as Tilapia (about 1 lb.)

3 Tbsp. chopped fresh parsley

Hot cooked rice, optional


  1. Heat oil in a 10-inch skillet over medium-high.  Add onion; cook 3 minutes or until soft. Add garlic and cook 1 minute, stirring constantly.

  2. Add tomato sauce, red pepper flakes, capers, rosemary and olives. Bring to a simmer.

  3. Add frozen fish filets; sprinkle with pepper and lemon slice.

  4. Cover and simmer 8 minutes or until fish is opaque and flakes easily with a fork.  Sprinkle with parsley and serve with hot rice, if desired.

Try These Other Delicious Recipes

View All Recipes

Mediterranean White Bean Bruschetta

Cook Time: 25 minutes

View Recipe